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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.69 g	67.69%
Energy (calorie)	174 kcal
Energy (joule)	727 kJ
Protein	24.22 g	24.22%
Total lipid (fat)	7.8 g	7.8%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	269 mg	0.27%
Sodium, Na	99 mg	0.10%
Zinc, Zn	2.11 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.019 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.091 mg
Riboflavin	0.189 mg
Niacin	6.053 mg	0.01%
Pantothenic acid	1.209 mg
Vitamin B-6	0.425 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	63.4 mg	0.06%
Betaine	6.7 mg	0.01%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.108 g	2.11%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.568 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.451 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.052 g	3.05%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.448 g	0.45%
16:1 cis monounsaturated fatty acid	0.372 g	0.37%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	2.546 g	2.55%
18:1 cis	2.083 g	2.08%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.605 g	1.60%
18:2 undifferentiated	1.359 g	1.36%
18:2 n-6 c,c	1.066 g	1.07%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:3 n-3 c,c,c (ALA)	0.044 g	0.04%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.017 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.018 g	0.02%